Sunday_May.07.2006 / 02:00 AM. Eastern Time
About me Personally:
- Born: Providence, Rhode Island. U.S.A.
- Weight Stats: 5ft1, 135 lbs Offseason, 125 Lbs Competition
- Training: Since 1989
- Education: Graduated Community College of RI. Attended the RI College. Associates in Fine Arts.
- Occupations: School Div. Special Ed. Dept. IFBB Pro Bodybuilder, Publications Journalist, Personal Trainer.
- Goals: To place in a Ms. Olympia Qualifyer then to eventually Compete as a Ms. Olympia Contestsnt. To Promote Health and Fitness, to Represent the sport of Female Bodybuilding in a positive way.
- Bodybuilding Titles:
- IFBB 2004 So/West USA Cup- Fourth Place Ltwt. Div.
- IFBB 2002 So/West USA Cup- Second Place Ltwt. Div.
- IFBB 2000 Jan Tana Classic- First Place Ltwt. Div.
- NPC 98 Nationals- First Place Ltwt. Div.
- NPC 97 Nationals- Second Place Ltwt. Div.
- NPC 95 Jr.Nationals- Fifth Place Ltwt. Div.
- NPC 94 Washington Grand Prix- Overall Champion
- NPC 93 Virginia State- Overall Champion
- Hobbies: Strength Competitions, Traveling, Journalism. Hockey and baseball fan. Music- playing electric guitar.
I have a Bodybuilding Team, Team Flex Dee includes both Male and Female Competitors. You can meet all of the team members here in my site, see individual pics, bios and info.
Access Team Flex Dee in the menu selection when entering the site.
- Self Description: I am a survivor- I thrive off of the mental and physical challenge.
- Favorite Diet Foods: Steak and Rice
- Favorite Binge Food: Ben and Jerryıs Ice-cream
- Favorite Mottos: Get the most out of every minute- Give 100% of yourself and you can achieve anything!
- Favorite Moment in Competition: Becoming and IFBB Pro and making great friends with my International Competitors
- Favorite Smell: The ocean Breeze
- Best Bodypart: My back and arms.
- Best Lift: at a bodyweight of 119 lbs I benched pressed 240
- Bodypart that is Challenging to train: Legs- a leg workout takes all your mental as well as physical strength.
- What makes me mad: Fake people and broken promises
- What I also do besides bodybuilding that people do not know: Most people do not know that I am an artist. I always drew and idolized the comic book characters as a child and imagined myself with big muscles. Al
so I have a Chinchilla named Vinny Lopez and three pet rats- they are very friendly and extremely intelligent.
- Promoting and working withinn the Sport of Female Bodybuilding: I hope to give back and contribute to the NPC as well as the IFBB because I myself recieved much unconditional help from many people.
Promote the Sport in a Positive and Healthy way.
- Work Availability: I am available for Business, Guest
appearances and Posings, special events, magazine work, Promotions, modeling, etc.
VIEW MY PHOTO PORTFOLIO: Check out my On Line Photo Portfolio Gallery.
You can see it right here on my site, go to...
Photo Portfolio Gallery
CONTACT ME: If anyone is interested in working with me now, you can E mail me directly
and I will be glad to answer any of your questions.
Send E mail me direct anytime to...FlexDee@cs.com
Thanks_Denise Gerard
İ2005
Website by_DIGITAL GRAPH/X, Dawn M. Whitham_Advertising, Website
Design. Bodybuilder. Friend of Denise.
