PAGE UPDATED
Sunday_May.07.2006 / 03:00 AM. Eastern Time
Team Members Posted Below!



Get to Meet everyone at Team Flex Dee:
Meet and see some of my competitive team at...Team Flex Dee... as I train and prepare them for competitions. I do one on one intensive training. My Team is made up of people who I have worked with that went the distance and put in 100 percent. I had started a small team and eventually have built my client list to cover from beginner to national level competitor be it male or female. I have team members that are throughout the US. I will be posting there pics and info here in my site, special on this page made just for them. This page is a thanks to all those that worked and trained so hard to make the difference, you make me proud to have you on my team. Scroll down and meet Team Flex Dee. Photos, Bios, Stats and Info below so you can all meet the members individually.

If anyone is interested in working with me now, you can E mail me directly and I will be glad to answer any of your questions. Send E mail to me personally at...FlexDee@cs.com Thanks_Denise Gerard


Jason Kerns
About me Personally:
  • Born: 5/24/84
  • Hometown: Gloucester, Virginia. U.S.A.
  • Off Season Weight Stat: 230 Lbs
  • Competition Weight Stat: 190 Lbs
  • Gym: Muscle Beach East Gym, Norfolk, VA.
  • Occupation: Full time student at Old Dominion Universit, Norfolk, VA. Studying Civil Engineering. Part time GIS CAD Technician for the County of Gloucester.
  • Bodybuilding Titles:
    • June.2005 NPC East Coast Tournament of Champions: Mens Open, Lt Heavy wt. 4th Place.
    • June.2004 NPC East Coast Tournament of Champions: Mens Novice Overall Winner.
    • Feb.2004 NASF Presidents Open: Mens Teen Division Overall Winner.
    • Nov.2003 NASF Old Dominion Open: Mens Teen Division Overall Winner.
    • Nov.2003 NASF Old Dominion Open: Mens Novice Overall Winner.

DENISE GERARD, Member Comments: Jason is one of the best posers I have ever worked with. One of the first things that impressed me about him is his strong athletic mentality. This is an essential component to become a champion. Jason trains like a pro and is organized like one too for that matter. With his thick, detailed, shapely, rock hard physique he has built...he is bound for a successful future in the sport.

Jason Kerns_ Team Member Photo Gallery


Mike Greenwood
About me Personally:
  • Age: 23
  • Hometown: Williamsburg, Virginia. U.S.A.
  • Weight Stat: 230 Lbs
  • Height Stat: 5 ft.8
  • Occupation: I am currently taking off time from George Mason College. I am now working in a family business restoring houses. I have been training since I was seventeen years old.
  • Bodybuilding Titles:
    • 2005 NPC Team Universe Finalist
    • 2004 NPC Virginia State: Mens 1st place Middle Weight Division. Overall Winner.
    • 2003 NPA Tri-Cities: Mens 1st place Middle Weight Division.
    • 2002 NASF Mr. Virginia: 2nd Place Teen Division.
    • 2001 NASF Carolina Open: 1st Place Teen Division.
    • 2000 NASF Old Dominion Classic: 1st Place Teen Division. 3rd Place Mens Novice Division.

DENISE GERARD, Member Comments: Mike is a lifetime drug free bodybuilder who prides himself on hard work ethics in the gym. He likes to train like old school pros such as Mike Mentzer and Larry Scott. Mike eats sometimes nine times a day in order to keep his muscle packed on. His hardcore training and proper nutrition make him a tough competitor to beat.

Mike Greenwood_ Team Member Photo Gallery



Lynn Combs
About me Personally:
  • Born: Vicenza, Italy
  • Training: Long distance runner since 1975, transition to bodybuilding in 2004.
  • Weight Stat: 140 Lbs Off Season, 130 Lbs Competition
  • Height Stat: 5 ft.8
  • Occupation: Manager, Architectural Review Committee.
  • Favorite Things to Do: One of my favorite things to do is meeting every other sunday with my trainer and co-bodybuilders. We practice our posing, talk about our diets and give unconditional support to one another. It is a great inspiration to see physiques transition in a matter of weeks.
  • Bodybuilding Titles:
    • 2005 NPC Natural East Coast Tournament of Champions: 3rd Place Womens Masters 45+
    • 2005 NPC Natural East Coast Tournament of Champions: 3rd Place Womens Open Heavy wt.
    • 2005 NASF Virginia Open: 1st Place Womens Masters Tall Division.
    • 2005 NASF Virginia Open: 1st Place Womens Open Tall.
    • 2004 NASF Old Dominion: 1st Place Womens Open Division.
    • 2004 NASF Old Dominion: 1st Place Womens Overall.
    • 2004 NASF Old Dominion: 1st Place Womens Masters Division.

DENISE GERARD, Member Comments: Lynn is an outstanding competitor. She has an extensive background in athletics which has made her a very disciplined bodybuilder. Lynn actually sets her timer on her watch to remind her when to eat her next meal. Lynn brings a lot of enthusiasm and energy to the stage. She has posed to Lady Marmalade and floored the audience. One of her biggest supporters is her son Alex. He attends all of her shows and he even comes to the gym to watch her practice posing.

Lynn Combs_ Team Member Photo Gallery


MORE TO COME SOON
More Team members to continually be added.
Stay tuned, visit our Team Again!




©2005 Website by_DIGITAL GRAPH/X, Dawn M. Whitham_Advertising, Website Design. Bodybuilder. Friend of Denise.

Denise Gerard IFBB Pro Bodybuilder.USA
flexdee@cs.com Team Flex Dee